Progress

So, I have to confess to pizza on Monday night. BUT that was because I have been running around looking after my sick partner and was sick of cooking. And the very next day I was back to my healthy diet. I did get a case of the grumblies last night, and went a liiiittle bit over my calorie allowance, but not by much. I'm starting to feel a bit better now too. I haven't got LOADS of energy but I feel a bit more alert. I haven't weighed myself yet, I figure I needed a week to re-adjust to being back on healthy eating before I did a preliminary weigh. Besides, I am also taking measurements because sometimes the scales don't tell you the whole picture. I know that before, there have been some weeks where I have lost nothing on the scales but gone and measured myself and I've lost 4cm all round!

I haven't started exercise yet, but I intend to shortly. I like exercise, which is great, but I know my fitness will be WAY down. So I'll start with a 45 minute walk around the local park and weights and resistance work and then move onto hardcore workouts.