Healthy 2011

In the New Year I started a Facebook group called Healthy 2011. I have to admit right here and now that it was completely self-serving; I did it because I am most definitely going to need support in reaching my health goals this year. It's had a great response from my friends so far, especially those that have goals of their own. Of course, I'm aiming to get back down to my goal weight, but I have other little mini-goals as well, like aiming to eat 5+ serves of fruit and vegetables per day, and because I'm such a fussy eater I want to try new vegetables that I have been avoiding like the plague. This week it's tomatoes.

Even my Dad is getting on the fitness bandwagon, exercising and switching from full-fat milk to low-fat. I also discovered that through my Pedometer on my iPod I can share my progress on my power walks on Facebook, which is kinda neat.
But most of all, I want to be healthy and stay healthy. I want to keep my depression at bay and get my confidence back up after having to resign from my job. I want this to be a good, positive year full of possibilities!